On a recent run, my average cadence was 173. It is all calculated out for you in black and white! Then you can Google “music with X BPM.” Apple Watch, for example, shows the average cadence. If you have a good smartwatch, it may show your cadence for you. That will tell you what BPM you should be looking for in your running songs. Start a stopwatch and do your thing for 60 seconds, counting your steps. If you are trying to figure out what tempo of the music you should be listening to, you need to find out how many steps you take in a minute when running and walking. Taking into account your activity and goals is important before building your next playlist. This is much different from a runner looking to achieve a specific goal or optimize for runner’s high. People who practice yoga listen to sounds of nature or very relaxing, soft music.

For example, if you are doing yoga, you are working on centering yourself and bringing peace to your mind, body, and spirit. When choosing your workout songs, you need to carefully reflect on what you are trying to achieve. Participants in studies wore monitors throughout the entire day (not just during the exercise) to take note of these changes that occurred.

Well, the simple measure has been found to have a significant impact on both the duration and output of athletes, depending on the BPM selected.Ī study done at the University of Toronto confirmed what we all suspected, that the right workout music can cause an athlete to work out up to 70% longer.Īlthough scientists were not shocked to see the impact music had on exercise, they were surprised to see that the higher energy level typically lasted throughout the day.

The Science Behind Choosing Your Running Musicīeats per minute (BPM) indicates the number of beats a song has in one minute. The takeaway here is that if you carefully choose your music and high BPM songs, it may increase your physical output.

Studies have frequently shown that people listening to a song with more beats per minute (BPM), tend to exercise faster and longer than those who are listening to slower music or no music. If you have gone to a fitness class, you have probably noticed that the music is carefully chosen to fit the exercise.

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